RE-WILD
KUNDALINI X PAGANISM
Kundalini Yoga
5 Week Course
Healthy Boundaries
Details
This 5-week Kundalini Yoga Course will be held at 3 different locations in Nordfjord.
Sjelerom Stryn
Thursdays 18:00-19:30
23/jan 30/jan 6/feb 13/feb 20/feb
Loftet på Jibben Hotell Måløy
Thursdays 18:00-19:30
6/mar 13/mar 20/mar 27/mar 3/apr
Speilsalen Eidahallen Nordfjordeid
Mondays 19:30-21:00
10/mar 17/mar 24/mar 31/mar 7/apr
☀︎ WAKE UP YOUR INNER SUN ☀︎
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Minumum number sign-ups : 4
Maximum number sign-ups : 11
If the minumum number of sign-ups is not reached, the event will be cancelled. You will be refunded in full!
Intention
HEALTHY BOUNDARIES
If there is 1 thing we all have to learn and practice more deeply, than it would be how to set and have healthy boundaries.
BUT WHAT DOES THAT EVEN MEAN?
Having healthy boundaries in life and in relationships, is much more than knowing when to say NO.
It is about getting to know your most authentic self, shedding layers and learning how to respect your own vulnarablity and changability. It is learning how to protect your own energy.
Shedule
How is a Kundalini Yoga class build up?
90 minutes
0 - Tuning In with Mantra
5 - Welcome & Intention
10 - Warm-up
25 - Kundalini Yoga Kriya
60 - Savasana/Relaxation
70 - Kundalini Meditation
85 - Integration
90 - Tuning Out with Mantra
*Variations in the shedule are possible
What is a Kriya?
A kriya is a pre-determined sequence of yoga exercises/postures.
Designed in a way to target specific pressure point in the body and/or to raise energy from the spine upwards.
What will you learn?
○ Basic Kundalini mantra's and the power of using your voice in mediation
○ A very wide definition of "healthy boundaries" and supporting practices
○ To bring attention to and how to work with different areas within our body
○ How to use the body to access the soul
What is Kundalini Yoga?
"Kundalini Yoga is often referred to as "the yoga of consciousness".
The Yoga style can be compared to the way acupuncture works.
With different methods, repetitive exercises, breath and sound, we aim to stimulate organs, glands and nerves,
which have a great effect on physical and mental well-being."
FAQ
I am new to Kundalini Yoga, is this course for me?
Absolutely!
"Kundalini Yoga is for the curious".
The explanations in every class will be suitable for beginners to the practice. There will be options given to both beginners and the more experienced.
What should I bring?
The classes are 90min and there will be movement, both with your body and with your voice. It is a good idea to take a bottle of water and/or a thermos with tea. If you have an unstable bood sugar or low blood pressure, you can also take a snack (for exampe some dried fruit). A notebook might also be nice if you want to write down any information or experiences.
What if I have never done yoga before?
Even though the classes have special intentions. they are suitable for beginners.
As long as you keep an open mind and listen you your body, you will do just fine.
Testimonials
Special offering
When you register for this course,
you get 40% discount for my 2025 Calendar!
kr. 250 → 150
